Email us: cfhamptons@gmail.com

Friday

28
Jun

Friday

CrossFit Hamptons – CrossFit

Metcon (Time)

“Zero Dark Thirty”

3 Rounds:

10 Toes to Bar

10 Bar Facing Burpees

10 Power Snatches (95/65)

50/35 Cal Row

2 Rounds:

10 Toes to Bar

10 Bar Facing Burpees

10 Power Snatch (115/80)

50/35 Cal Row

1 Round:

10 Toes to Bar

10 Bar Facing Burpees

10 Power Snatch (135/95)

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