Email us: cfhamptons@gmail.com

Friday

14
Jun

Friday

CrossFit Hamptons – CrossFit

Front Squat

We are Building to a Heavy set of 3 Reps

Crow’s Nest (2 Rounds for reps)

AMRAP 5:

15-12-9

American Kettlebell Swing (70/53)

Front Squat (135/95)

Calorie Row

Rest 5 Minutes

AMRAP 5:

15-12-9

American Kettlebell Swing (70/53)

Front Squat (115/80)

Calorie Row

Leave a Reply