Call Us: (631) 276-5820

Friday

3
Nov

Friday

CrossFit Hamptons – CrossFit

Deadlift (EMOM 7)

On the Minute x 7

3 Deadlifts

Build each set

Metcon (Time)

“Dead Ahead”

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

Leave a Reply