Email us: cfhamptons@gmail.com

FRIDAY

7
Jun

FRIDAY

CrossFit Hamptons – CrossFit

Snatch Complex

Power Snatch

Overhead Squat

Low-Hang Squat Snatch
On the 2:00 x 6 Rounds

Build to a moderate loading for the day.

Metcon (Time)

“Roped In”

For Time:

50/35 Calorie Row

800 Meter Run

30 Power Snatches (115/80)

800 Meter Run

5 Rope Climbs

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