Email us: cfhamptons@gmail.com

Friday

24
May

Friday

CrossFit Hamptons – CrossFit

Front Squat

2×2 @ 65%

2×2 @ 70%

2×2 @ 75%

Boat Race (Time)

3 Rounds For Time:

500 Meter Row

400 Meter Run

Rest 3 Minutes Between Rounds
Your score is the cumulative time (including rest) it takes to complete the three rounds.

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