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Friday

2
Feb

Friday

CrossFit Hamptons – CrossFit

Splash Zone (Time)

For Time:

1,500 Meter Row

150 Double Unders

10 Rounds of Cindy
One round of “Cindy” is 5 Pull-ups, 10 Push-ups, and 15 Air Squats. Looking for athletes to complete this workout somewhere within the 18-25 minute range. If short on rowers, stagger athletes by 6-8 minutes.

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