Email us: cfhamptons@gmail.com

Friday

26
Jan

Friday

CrossFit Hamptons – CrossFit

Open : Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-ups

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