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CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Chip Shot”


70 Alternating Dumbbell Snatches (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Handstand Push-ups
In this Open-style chipper workout, looking for athletes to choose a weight on the dumbbell that they are capable of completing 20+ repetitions unbroken. If athletes have no goals of competing in local competitors or the open, we suggest that they complete regular push-ups. The goal today is for every athlete to get to the handstand push-ups or push-ups, so we can tailor the workout to allow athletes to accomplish that.

If short on DBs, sub snatches for KB push press.

Athletes will stagger by 4 Minutes if short on Rowers.

Handstand Push-ups

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