Email us: cfhamptons@gmail.com

Friday

12
Jan

Friday

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time:

21 – 15 – 9

Row for Calories

Thrusters (95/65)

15 – 12 – 9:

Row for Calories

Hang Squat Cleans (95/65)

12 – 9 – 6:

Lateral Burpees over Bar

Overhead Squats (95/65)

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