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Force equals mass multiplied by acceleration.

5
Nov

Force equals mass multiplied by acceleration.

CrossFit Hamptons – CrossFit

Clean Lift Off from Start Position (4 x 5)

Snatch Pull from Power Position (4 x 5)

Shrugs from hip.

Arms are not to be bent and the bar should move in a straight line and not at all away from the body.

https://www.youtube.com/watch?v=OQzsmLwnf90

Snatch High Pull from Power Position (4 x 5)

Power Snatch Power Position (5 x 3)

Back Squat (4 x 5 75%)

Core Devastation

Core Devastation

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