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Fight Gone Bad

23
May

Fight Gone Bad

CrossFit Hamptons – CrossFit

Fight Gone Bad (3 Rounds for reps)

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″)

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest

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