Email us: cfhamptons@gmail.com

Dirt Road

22
May

Dirt Road

CrossFit Hamptons – CrossFit

Metcon (Time)

3 Rounds:

30 AbMat Sit-ups

200m Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:

30 AbMat Sit-ups

200m Run

10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Rounds:

30 AbMat Sit-ups

200m Run

10 Strict Pull-ups

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