Email us: cfhamptons@gmail.com

Difficulties are meant to rouse not discourage.

23
Oct

Difficulties are meant to rouse not discourage.

CrossFit Hamptons – CrossFit

Metcon (Time)

800m Run

rest 3 minutes

x 2

400m Run

rest 1 minute

x 3

5 Rounds

200m Run

20 Push Up

20 Straight Leg Lifts

20 Ring Rows

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