April 30, 2015
0
CrossFit Hamptons – CrossFit
4/30/2015 (No Measure)
200M Row
with PVC or empty bar
30 back squats
20 PVC dislocates
30 overhead squats
Thread the needle
Samson stretch
Power Clean (5×3)
Metcon (Distance)
5 Rounds for distance
-2 Min of work 1 Min of rest
10 Lunges
row for the remainder of 2 min.
Rest for 1 min, repeat for 5 rounds
