Crossfit

CrossFit Hamptons – CrossFit

4/30/2015 (No Measure)

200M Row

with PVC or empty bar

30 back squats

20 PVC dislocates

30 overhead squats

Thread the needle

Samson stretch

Power Clean (5×3)

Metcon (Distance)

5 Rounds for distance

-2 Min of work 1 Min of rest

10 Lunges

row for the remainder of 2 min.

Rest for 1 min, repeat for 5 rounds