375 CR 39
Southampton, NY 11968
631-276-5820

Crossfit Hamptons

July 07, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Barbell Rows, 7 x 4 with a 3 sec pause

Metcon (AMRAP – Rounds and Reps)

7 Rounds

30 Double Unders/60 Singles

7 Hang Power Snatches 95/65

7 Pull Ups

RX plus 135/95 HPS, CTB

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