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Crossfit Hamptons

7
Jul

Crossfit Hamptons

CrossFit Hamptons – CrossFit

(No Measure)

Barbell Rows, 7 x 4 with a 3 sec pause

Metcon (AMRAP – Rounds and Reps)

7 Rounds

30 Double Unders/60 Singles

7 Hang Power Snatches 95/65

7 Pull Ups

RX plus 135/95 HPS, CTB

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