Email us: cfhamptons@gmail.com

Courage is resistance to fear, mastery of fear, not absence of fear.

24
Oct

Courage is resistance to fear, mastery of fear, not absence of fear.

CrossFit Hamptons – CrossFit

Front Squat (5 x 3 70% Every 3 minutes)

Good Mornings (3 x 15)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Wall Balls

30 Double Unders/60 Singe Unders

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