Email us: cfhamptons@gmail.com

Constantly varied and functional movements performed at high intensity.

7
Nov

Constantly varied and functional movements performed at high intensity.

CrossFit Hamptons – CrossFit

Power Clean from Power Position (5 x 3 E2MOM)

Goal is to do 70% for all sets.

Front Squat (3 x 5)

First set should be 70-75%.

50% x 5, 60% x 5

Metcon (AMRAP – Reps)

15 min AMRAP

30/21 Cal Row

Max Rep Strict Press

Max Rep Bicep Curl

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