Email us: cfhamptons@gmail.com

CLASSES AT 9 & 10 ONLY TODAY! – PLEASE SIGN IN

23
Dec

CLASSES AT 9 & 10 ONLY TODAY! – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

12 Days of Christmas (Time)

1 Power Clean 135/95

2 Hand Stand Push Ups

3 Front Squats 135/95

4 Toes to Bar

5 Pull Ups

6 Box Jumps 24/20

7 Burpees

8 Push Ups

9 Wall Balls 20/14

10 Kettle Bell Swings 53/35

11 Deadlifts 135/95

12 Thrusters 135/95
To be completed like the song:

Round 1: 1 PC

Round 2: 1 PC, 2 HSPUs

Round 3: 1 PC, 2 HSPUs, 3 FS

Round 4: 1 PC, 2 HSPUs, 3 FS, 4 T2B

…and so on until all 12 rounds are completed.

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