Email us: cfhamptons@gmail.com

CLASSES AT 9 & 10 ONLY TODAY – PLEASE SIGN IN

30
Dec

CLASSES AT 9 & 10 ONLY TODAY – PLEASE SIGN IN

CrossFit Hamptons – CrossFit

Metcon

Metcon (Time)

4 Rounds:

20 Pull-ups

30 AbMat Sit-ups

40 Air Squats

50 Double Unders

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