Email us: cfhamptons@gmail.com

CFH KIDS

15
Jan

CFH KIDS

CrossFit Hamptons – CF Kids

Warm-up

Warm-up (No Measure)

Warm up:

2 Rounds of

1 min Rope jumps

30 sec Sit ups

30 sec Plank hold

Skill Work

Metcon (No Measure)

Partner up with one athlete (A) at the pull up bar set at eye level and one on the other side of the workout space (B). Partner A jumps up into a “chin over the bar position” and looks across the room to their partner. Without speaking, Partner B holds up fingers to represent three different numbers between 1 and 10. Partner A drops down and runs to Partner B to report what the three numbers were and then athletes switch places. See how many sequences your team can report correctly. (For an added challenge, try a longer sequence of numbers.)

Metcon (AMRAP – Rounds and Reps)

WOD:

AMRAP in a given amount of time of

5 Strict pull ups from the knees

5 Thrusters

5 sec Handstand hold

GAME!

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