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CF KIDS

17
Jan

CF KIDS

CrossFit Hamptons – CF Kids

Warm-up

Warm-up (No Measure)

Warm up:

Coach Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.

Skill Work

Metcon (No Measure)

Hand release drills:

Side shuffle, quick release, monkey hang

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in a given amount of time of

7 Kettlebell swings

6-9 ft Side shuffle (2 Kids bars mounted next to each other in a 6ft span, optional: plus 1 more)

7 Burpees

GAME!

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