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CF Kids Wednesday

21
Feb

CF Kids Wednesday

CrossFit Hamptons – CF Kids

Warm-up (No Measure)

Freeze Tag

Skill Work

Metcon (No Measure)

Sled Pushes

Box Jumps

Metcon (No Measure)

Partner AMRAP

While Partner A pushes the sled 20 yds, Partner B completes as many sit-ups as possible.

Switch places and repeat.

3 Squat Thrusts (each)

GAME!

Relay

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