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CF Kids Wednesday


CF Kids Wednesday

CrossFit Hamptons – CF Kids

Warm-up (No Measure)

Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.

Skill Work

Metcon (No Measure)

“Perfect” Press Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team. One at a time, athletes run from one cone to the other and perform the very best shoulder press or push press they are capable of. Trainer gives clearance for the athlete to return to his or her team. If needed cues are provided to correct the movement until appropriate technique is demonstrated.

Work on KB push press before WOD

Metcon (No Measure)

AMRAP in a given amount of time of

10 Kettlebell/Dumbbell swings

10 Single arm Kettlebell/Dumbbell push press (5 on each arm)

10 Rope jumps


Tag – EVERYONE IS IT. If you get tagged, drop and do two burpees.

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