Email us: cfhamptons@gmail.com

CF Kids

29
Mar

CF Kids

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm up:

3 Rounds

Log roll 5-7 yds -> Agility Ladder -> 4 Monkey hangs -> Zig Zag Bear crawl

Skill work:

Good mornings (seated and standing)

WOD:

AMRAP in a given amount of time of

Run 100m

10 Kettlebell swings

5 Pull ups

Game!

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