Email us: cfhamptons@gmail.com

CF KIDS

31
Jan

CF KIDS

CrossFit Hamptons – CF Kids

Warm-up

Warm-up (No Measure)

Warm up:

2 min of “Thunder”: Do Jumping Jacks during the first minute and Mountain Climbers during the second minute. Everytime the lead vocal says “thunder”, do one squat.

Supermarket Scramble

Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other. The trainer calls out a macronutrient group (Protein, Carbohydrate, Fat) and on “3-2-1- Go” kids run to the other end of the room and try to find an example of that food group. Remember some foods can fit into more than one macronutrient group. And, while there are potentially better or worse choices within each group, strive to avoid saying anything is a “bad”choice.

Metcon (No Measure)

WOD:

In teams of 3-4, rotate through 3 Rounds of 30 sec at each station

Pull ups

Jumping lunges

T-push ups

Sit ups

Rest 1 minute between rounds

GAME!

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