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CF KIDS

29
Jan

CF KIDS

CrossFit Hamptons – CF Kids

Warm-up

Warm-up (No Measure)

3 Rounds

2 Forward rolls -> 10 yds Forward/backward line hop -> 10 yds Roving plank -> 10 yds Frog hops

Skill Work

Metcon (No Measure)

Bar Games!

Work out of the Day

Metcon (Time)

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Knees to elbows/knee ups

Box jumps

GAME!

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