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CF KIDS

24
Jan

CF KIDS

CrossFit Hamptons – CF Kids

Warm-up

Warm-up (No Measure)

Warm up:

3 Rounds

20 sec Squats

20 sec Plank up-downs

20 sec Lateral hops

Skill Work

Bar Rows

Skill work:

Bar rows: Set an adjustable pull up bar at approximately waist height for the athlete. Hang from the bar in a plank position (modify by bending knees if needed). Keeping hips straight and working hard for a hollow position throughout the movement, pull chest to the under side of the bar and return to the start position.

Metcon (AMRAP – Rounds and Reps)

WOD:

AMRAP in a given amount of time of

3 Bar rows -> 3 Jump to support on bar

10 yd Bear crawl

10 yd Crab walk

GAME!

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