Email us: cfhamptons@gmail.com

CF KIDS

20
Jan

CF KIDS

CrossFit Hamptons – CF Kids

Warm-up

Warm-up (No Measure)

Warm up:

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill Work

Metcon (No Measure)

Skill work:

Seated Sled Pulls

Metcon (AMRAP – Rounds and Reps)

WOD:

AMRAP in a given amount of time of

Sled pulls x 10yds (standing)

20 Jumping jacks

2 Forward rolls

GAME!

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