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Cf kids

15
Apr

Cf kids

CrossFit Hamptons – CF Kids

Metcon (No Measure)

Warm up:

3 Rounds

30 sec Jump rope

30 sec Sit ups

Skill work:

Wall-up tunnel: The class lines up along the wall and performs a wall up to the height they can support and control. The person at the end of the line crawls through the tunnel and the does a wall up at the end. The group moves through the tunnel one at a time building it at the end until all members have had a chance to crawl through or you reach the desired destination.

WOD:

In teams of 3-4, complete the following relay style

5 Hang power cleans -> Bear crawl 10yds -> 1 Handstand kick up

Change the cleans to front squats (or other movements) as well as vary method of travel, as desired.

Game!

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