CrossFit Hamptons – CF Kids
Metcon (No Measure)
2 Forward rolls -> 10yd Line hop -> 10 Kip swings -> 10 yd Crab walk
Sled/Jump Box Push: Recommend using a light sled or jump box on turf. Try with arms straight and arms bent.
In teams of 2, complete as many rounds as possible of
1 Sled push each
5 Burpees each
7 Box jumps