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Category

WOD

Sunday

CrossFit Hamptons – CrossFit Metcon Tight Ship (AMRAP – Rounds and Reps) AMRAP 20: 15/12 Calorie Row 1 Round of “Strict Cindy” 1 Round of...
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Saturday

CrossFit Hamptons – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 35: 4 Power Cleans (135/95) 7 Burpees 10 Sit-Ups 200m Run

Friday

CrossFit Hamptons – CrossFit Weightlifting Paused Front Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. Metcon Nine Yards (AMRAP –...
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Tuesday

CrossFit Hamptons – CrossFit Weightlifting Power Clean Build to Heavy Touch and Go 5-Rep Metcon Guard Rail (3 Rounds for reps) AMRAP 3: 9/6 Calorie...
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Monday

CrossFit Hamptons – CrossFit Metcon Dirty 30 (Time) For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front...
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Sunday

CrossFit Hamptons – CrossFit Metcon Ground Control (Calories) On the Minute x 16 (4 Rounds): Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings (53/35)...
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Saturday

CrossFit Hamptons – CrossFit Metcon Stop, Drop & Roll (Time) Teams of 2 For Time (30 Minute Cap): 1200 Meter Medball Run (20/14) 140/100 Calorie...
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Friday

CrossFit Hamptons – CrossFit Weightlifting Squat Clean Minutes 1-2-3: 3 Squat Cleans (65-75%) Minute 4: Rest Minute 5-6-7: 2 Squat Cleans (75-85%) Minute 8: Rest...
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