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CrossFit Hamptons – CrossFit Back Squats (3×6) Metcon (Time) “Escape From Wonderland” 3 Rounds: 75 Double Unders 50 Air Squats 400m Run

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CrossFit Hamptons – CrossFit Deadlift (Build to Heavy Sets of 5-3-1) Metcon (Time) 15-12-9-6-3: Deadlifts (185/135) Barbell Facing Burpees

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CrossFit Hamptons – CrossFit Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 200m Run 10 Lateral Barbell Burpees 5 Power Snatches (135/95)

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CrossFit Hamptons – CrossFit Pharmacy (Time) 5 Rounds: 100′ Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50’s/35’s)
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