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Category

WOD

Zeus

CrossFit Hamptons – CrossFit Metcon (Time) 3 Rounds For Time 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump...
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Pull

CrossFit Hamptons – CrossFit Banded Deadlift (40-50% Tabata ) Deadlift (5 x 2 reps ) Strict Press (4 x 10) 2k Row (Time) Max Effort...
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