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WOD

Saturday

CrossFit Hamptons – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Minute EMOM: Even minutes: 25 Double Unders Odd minutes: 5 Thrusters 95/65 -2 Min...
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FRIDAY

CrossFit Hamptons – CrossFit Deadlift 3 UNBROKEN SETS OF 10. PICK A CHALLENGING WEIGHT. RX: 225, 155 Metcon (AMRAP – Rounds and Reps) AMRAP 20:...
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Tuesday

CrossFit Hamptons – CrossFit Gymnastics Handstand Push-ups 15 Handstand Push-ups 1:00 Rest 13 Handstand Push-ups :45 Seconds Rest 11 Handstand Push-ups :30 Seconds Rest 9...
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Monday

CrossFit Hamptons – CrossFit Front Squat 15 minutes to work up to a Heavy Double Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30...
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Sunday

CrossFit Hamptons – CrossFit Swing Set (AMRAP – Rounds and Reps) AMRAP 15: 100 Meter Run, 2 Kettlebell Swings (53/35) 100 Meter Run, 4 Kettlebell...
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Friday

CrossFit Hamptons – CrossFit Deadlift (EMOM5 – 3 Reps on the Minute for 5 Minutes) Build each set. Undead (Time) 5 Rounds for Time: 15...
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