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Buddy-Buddy

5
Jan

Buddy-Buddy

CrossFit Hamptons – CrossFit

Front Squat (80% of 1 rm)

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

50 Pull-Ups

75 Front Squats (135/95)

70/50 Calorie Row

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