Email us: cfhamptons@gmail.com

Booty

29
Nov

Booty

CrossFit Hamptons – CrossFit

Split Jerk (5 x 2 reps)

Front Squat (5 x 10 reps)

Work to heaviest 10

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3 Squat Clean (135/85)

6 SHSPU

9 Pull Up

36 Double Under / 72 Single Under

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