Email us: cfhamptons@gmail.com

Bar Star

21
May

Bar Star

CrossFit Hamptons – CrossFit

Metcon (3 Rounds for reps)

Teams of 2:

AMRAP 7:

40 Back Squats (155/105)

40 Back Squats (185/125)

AMRAP Back Squats (225/145)

Rest 3 Minutes

AMRAP 7:

40 Bench Press (135/95)

40 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

40 Deadlifts (185/135)

40 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

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