Email us: cfhamptons@gmail.com

As long as there is imagination.. I will never stop. – Walt Disney

4
Nov

As long as there is imagination.. I will never stop. – Walt Disney

CrossFit Hamptons – CrossFit

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
All movements strict. 15 min cap

Metcon (Time)

400m Run

20 Box Jumps (24/20)

10 Bulgarian Squats (left)

10 Bulgarian Squats (right)

x 3

(2 min rest between rounds)

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