Email us: cfhamptons@gmail.com

A body in motion stays in motion.

10
Nov

A body in motion stays in motion.

CrossFit Hamptons – CrossFit

Metcon (Time)

20 min Cap

10 rounds

12 Wall Balls

8 Cal Row

4 Muscle Up / or 6 chest to bar / 8 pull up

Metcon (Time)

20 min Cap

10 rounds

12 Wall Balls

8 Cal Row

4 Muscle Up / or 6 chest to bar / 8 pull up

Push Press (4 x 8 65%)

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