Email us: cfhamptons@gmail.com

A body in motion stays in motion. Sometimes though a body needs to rest.

4
Dec

A body in motion stays in motion. Sometimes though a body needs to rest.

CrossFit Hamptons – CrossFit

Metcon (No Measure)

Warm up 6 min sprints down and back gym length.

Foam roll upper and lower extremities 5 min

2rds

Banded calf activation 90 seconds each side

Lunge hip flexor activation 90 seconds

Calf stretch walks

Butt kicks

Monster walks

Box lunge pulls

Twenty falling lunges

3 rds

Lateral leg kicks

Fire hydrants

Scorpions

10 min

Hip hop abs

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