Email us: cfhamptons@gmail.com

9.8 meters per second every second.

18
Nov

9.8 meters per second every second.

CrossFit Hamptons – CrossFit

Clean Pull Complex

Clean Pull + Low Hang Clean Pull + Hang Clean Pull

80% of max clean 1+1+1 x 5 sets

Metcon (AMRAP – Reps)

15 min AMRAP

4 min on 1 min off

50 Double Under/ 75 Single Under

15 Kb Swings (24/16kg)

25 Sit Ups

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