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12/29/2014

28
Dec

12/29/2014

Main – CrossFit

(No Measure)

3 Power Cleans (touch & go) + 2 Front Squats + 1 Push Jerk: 5 attempts to establish a max for the complex

Metcon (Time)

50 Burpee Pullups for time.

Rest to the top of the 2nd min and start EMOM

Metcon (AMRAP – Rounds)

EMOM 10 Air Squats

How Far can you go

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