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12/28/2014

27
Dec

12/28/2014

Main – CrossFit

(No Measure)

1 Power Snatch + 2 Snatch Balances + 3 OHS – unbroken: 5 attempts to establish a max for the complex

Metcon (Time)

For Time

20 HSPU

400m Run/ Row 500m

40 TTB

400m Run/ Row 500m

20 HSPU

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