375 CR 39
Southampton, NY 11968
631-276-5820

12/26/2014

December 25, 2014

Main – CrossFit

(No Measure)

3×5 Overhead Squats. Work to a 5 rep Max

Metcon (Time)

For Time

150 Wall Balls 20/14 (karen)

Then 3 Rounds of

400m Run (Helen)

21 Kettle Bell Swings 53/35

12 Pull Ups

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