375 CR 39
Southampton, NY 11968
631-276-5820

12/18/2014

December 17, 2014

Main – CrossFit

(No Measure)

5×2 Back Squats 80% of P.R

Metcon (Time)

Buy In 3 Legless Rope Climbs

The Opposing Ladder

10-9-8-7-6-5-4-3-2-1

Deadlifts at 70% of PR

1-2-3-4-5-6-7-8-9-10

Wall Balls 20/14

Cash Out 3 Legless Rope Climbs

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