375 CR 39
Southampton, NY 11968
631-276-5820

12/17/2014

December 17, 2014

Main – CrossFit

(No Measure)

5X1@80% Hang Clean + Jerk – rest as needed

Metcon (Time)

3 rounds for time of

9 Bar Muscle-Ups

21 Burpee Box Jumps 24/20

Or You Can Choose the 2nd WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

21 Box Jumps 24/20

14 Kettle Bell Swings 53/35

7 Chest to Bar Pull Ups

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