375 CR 39
Southampton, NY 11968
631-276-5820

12/15/2014

December 14, 2014

Main – CrossFit

(No Measure)

7×2 of Over Head Squats, Work to a heavy lead

Metcon (Time)

4 Rounds For TIme

10 Over Head Squats 95/65

50 Double Unders

10 Wall Ball Sit Ups

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