375 CR 39
Southampton, NY 11968
631-276-5820

12/14/2014

December 13, 2014

Main – CrossFit

(No Measure)

5X1 Hang Clean (power position) + Front Squat + Jerk – work to a max for the complex, rest as needed

Metcon (Time)

For Time

21-15-9

Deadlifts 225/155#

Strict HSPU

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