375 CR 39
Southampton, NY 11968
631-276-5820

12/13/2014

December 12, 2014

Main – CrossFit

Metcon (Time)

Pet Rock Partner WOD. So Bring a Friend

For time

Buy-in 1600m relay row

80 Knees to elbows

80 Push-ups

100 Sit-ups

80 Box jumps 24/20

80 Push press 45/35

Cash-out 1600m relay row

The Pet Rock is a Kettle Bell 35/26, It likes to be held in the Goblet Squat position and dos not like to touch the floor. If it does the only way to make it happy is 10 Burpees as a team right away. Then you continue the WOD and repeat as need

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