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12/11/2014

10
Dec

12/11/2014

Main – CrossFit

(No Measure)

5X1 Hang Clean + Jerk – work to a max complex for the session (no more than 5 heavy attempts), rest as needed

Metcon (Time)

4 rounds for time of:

24 ft Handstand Walk

12 Thrusters 95/65#

9 Hang Power Snatches 95/65#

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