Call Us: (631) 276-5820

12/10/2014

9
Dec

12/10/2014

Main – CrossFit

(No Measure)

5X1 Hang Snatch (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed

Metcon (Time)

4 Rounds

15 Burpees

15 C2B Pull-ups

10 Burpees

15 Push Press @ 95/65#

5 Burpees

Leave a Reply