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12/09/2014

8
Dec

12/09/2014

Main – CrossFit

(No Measure)

5X1 Clean & Jerk – work to a max for the day, rest as needed

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Hollow Rocks

10 Push Ups

10 Sit Ups

10 Air Squats

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