375 CR 39
Southampton, NY 11968
631-276-5820

12/08/2014

December 07, 2014

Main – CrossFit

(No Measure)

Find Your 1 Rep Max of Back Squats

Metcon (AMRAP – Reps)

Fight Gone Bad Style:

3 Rounds, 1:00 at each movement

Hang Clean 95/65

Air Squats

Burpee Box Jump

Push Press 95/65#

Pull-ups

Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text